A full body dynamic workout that incorporates hand-held weights, physioball, resistance bands, mat exercises to improve upper and lower body strength, core stability, and balance. Walk-ins welcome for $7 per class.
LOCATION: San Luis Obispo Campus Room 1200
INSTRUCTOR: Alisa Goughnour
DATES: 35 Tues/Thur: Aug 15 - Dec 14, 2017
TIME: 3:30 - 4:30pm (note time change)
FEE: $175 or $7 walk-in registration accepted at the door